Bija Mantra
HAM (“hahm”)
Affirmations
My life is an expression of my truth.
I do what I say I am going to do.
Yoga Pose
Lion Pose (Static)
Sit on your heels and bring your hands up- in fists, palms facing out- to either side of your neck. Hands are shoulders width apart.
*Relax and lengthen your low back.
Inhale
Close your eyes and scrunch up your face while tightening your fists.
Exhale
Completely, with a long and whispery “HAAAAA” as you open your eyes, hands, and mouth, stretching your tongue out to your chin and pulling your belly button in towards your spine. Get all the breath out!
*Repeat 5-10 times.
Throat Chakra Remedy
Throat Chakra Yoga is the right remedy for you at this time if you:
- want to discover/reclaim/empower your VOICE
- want to be more truthful and powerful in your speaking/ living/ being
- want to feel that your life/work/relationships are a better reflection of your true self
- want to manifest what you DO want rather than what you don’t want
- have thyroid dysfunction
- have chronic tension or pain in your shoulders, neck or jaw
- have something to say/do and are having difficulty saying it or doing it
All this amazing and informative content comes from my Chakra Activation Deck. Purchase yours here and/or come to a Chakra Activation Immersion or Chakra Activation Yoga Teacher Training or join my online Chakra Community.
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