Bija Mantra
VAM (“vahm”)
Affirmations
I am in touch with my feelings.
I respect the feelings and desires of others.
Yoga Pose
Butterfly /BADHAKONASANA (Static)
Sit on your bottom and bring both feet in front of you, sole to sole.
Place your hands under your feet and draw the heels in toward your perineum.
Relax your shoulders and your face.
Let you sitbones sink down toward the floor and let your navel, heart, throat, and crown chakras draw up toward the sky, lengthening the spine.
Keep your chin parallel to the floor and hold the upper body still while you let the knees/thighs bounce gently up and down.
*Continue bouncing the legs with Long Deep Breathing for 1 minute.
*Stop bouncing and continue Long Deep Breathing for 30 seconds.
Inhale
Lengthen the spine.
Exhale
Draw your chest out and down toward your feet. Let your elbows come out in front of your shins and allow your upper body to sink toward the floor and your inner thighs to stretch.
*Continue Long Deep Breathing for 1-3 minutes.
Sacral Chakra Remedy
Sacral Chakra Yoga is the right remedy for you at this time if you:
- often feel overwhelmed or overpowered by others
- often feel overwhelmed and overpowered by your own emotions OR suppress your emotions so as not to feel them at all
- have a desire for AND are afraid of intimacy
- try to manipulate others to do what you want them to do
- have trouble saying “no” and asserting yourself
- have a weak immune system
- want to learn to be yourself AND be with others at the same time
- want to better understand what it means to “harmonize” with others
Sacral Chakra Recommendations & Resources:
All this informative content (above) comes from my Chakra Activation Deck and my Chakra Activation Experiences.
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There are an abundance of Chakra Activation tools & techniques for igniting your light and embodying your full spectrum of consciousness:
* Do you need some effective & empowering energy activation tools and expert guidance from an experienced Teacher with 30 years in the field?
Schedule a private Chakra Activation Session with me here.
* Get a Chakra Activation Deck (for your home practice or for teaching) here.
* Learn All About Chakras in my self-paced Chakra Activation Online Course here.
* Check out my other Chakra Activation Resources (Chakra Affirmation Deck/ Chakra Audio w/ Sound Healing) here.
* Current Chakra Activation Events/ Retreats/ Initiations/ Teacher Trainings are here.
* If you haven't already, start your Chakra Activation adventure by taking my FREE Chakra Assessment here.
* Get on the waitlist for my next Chakra Activation adventure here.
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It's time to ignite your light!
Shine on!
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