Chakra Activation Yoga is my own creation- a unique fusion of classic, static hatha asanas and rhythmic, dynamic kundalini kriyas- that aims to awaken, explore, and balance the physical, metaphysical, emotional, psychological, energetic, and vibrational elements of each of the 7 chakra-energy centers.
In Chakra Activation Yoga we generate an abundance of vital energy via different kinds of pranayama and then we move this energy throughout the body via exercises specific for each chakra. Awareness and energy moves from the Root Chakra up the spine to the Crown Chakra, leaving each chakra activated, vitalized, and harmonized, the glands and organs nourished, and the skeletal system aligned.
Chakra Activation Yoga truly “ignites the light” within each of us! Once awakened, that light then radiates out from the individual and brightens the world.