Bija Mantra
RAM (“rahm”)
Affirmations
I am capable.
I will fulfill my potential.
Yoga Pose
Warrior 1 /VIRABHADRASANA 1 (Static)
From Tadasana (Mountain Pose) place your hands on your hips and take a big step back with the right leg.
Turn the right foot at a 45 degree angle and let the back heel and outer edge of the foot sink down while the inner arch lifts up. Bend the left (front) knee so that it aligns above the left big toe. Hips continue to face FORWARD. Draw the arms up above the head, elbows straight and palms facing in but shoulders width apart. Relax the shoulders. Pull Mulband (rectum, sex organ and navel all draw up and in toward the solar plexus).
*Hold this position for 5-10 breaths.
*Bring the arms down and step forward with the right foot to meet the left back in Tadasana.
*Relax.
*Repeat with the other side.
Navel Chakra Remedy
Navel Chakra Yoga is the right remedy for you at this time if you:
- feel “lost” or “confused” about your life’s work and purpose
- feel drained and lack energy and enthusiasm
- have digestive disorders
- are chronically overweight
- lack confidence in yourself
- lack focus and energy to complete tasks
- want to gain tools to boost your energy
- feel disrupted by intense feelings of anger and/or jealousy
Navel Chakra Recommendations & Resources:
All this informative content comes straight from my AMAZING Chakra Activation Deck AND from my (online OR in-person) Chakra Activation Workshops!
* You can purchase your Chakra Activation Deck here.
* You can rent my 2 hour Navel Chakra Activation Workshop here.
* You can check out my full Chakra Activation ONLINE CATALOG OF OFFERINGS here!
(This is where you can "rent" classes and workshops and also access and subscribe to my various monthly membership programs.)
* Don't know where to start? Need some expert advice from a teacher with 25 years of experience? Sign up for a private Chakra Support Session with me here!
* You can join us at a Chakra Activation Immersion Weekend (or bring me to your studio to lead one!)
* Are you a yoga teacher that wants to teach Chakra Activation Yoga? You can find out about my Chakra Activation Yoga Teacher Training here!
Shine on!
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