Brooke Smokelin
December 5, 2019

The Navel Chakra

Sanskrit Name: Manipura (“lustrous gem”, “city of jewels”)
Element: Fire
Color: Yellow
Number of Petals: 10
Verb: “I can/ I will”
Body Parts: Stomach, muscles, solar plexus, navel
Gland: Pancreas
Consciousness: Will, action, power & empowerment, energy & efficiency, attention & intention, courage, confidence, commitment, completion, healthy sense of “I am”, mythic hero

Bija Mantra

RAM (“rahm”)


I am capable.

I will fulfill my potential.

Yoga Pose

Warrior 1 /VIRABHADRASANA 1 (Static)

Warrior 1 /VIRABHADRASANA 1 (Static)

From Tadasana (Mountain Pose) place your hands on your hips and take a big step back with the right leg.

Turn the right foot at a 45 degree angle and let the back heel and outer edge of the foot sink down while the inner arch lifts up.  Bend the left (front) knee so that it aligns above the left big toe.  Hips continue to face FORWARD. Draw the arms up above the head, elbows straight and palms facing in but shoulders width apart.  Relax the shoulders.  Pull Mulband (rectum, sex organ and navel all draw up and in toward the solar plexus).

*Hold this position for 5-10 breaths. 
*Bring the arms down and step forward with the right foot to meet the left back in Tadasana. 
*Repeat with the other side.

Navel Chakra Remedy

Navel Chakra Yoga is the right remedy for you at this time if you:

  • feel “lost” or “confused” about your life’s work and purpose
  • feel drained and lack energy and enthusiasm
  • have digestive disorders
  • are chronically overweight
  • lack confidence in yourself
  • lack focus and energy to complete tasks
  • want to gain tools to boost your energy
  • feel disrupted by intense feelings of anger and/or jealousy

All this amazing and informative content comes from my Chakra Activation Deck!   Purchase yours here and/or come to a Chakra Activation Immersion or Chakra Activation Yoga Teacher Training or join my online Chakra Community.

© 2017 All Rights Reserved

Get Your Own Chakra Activation Deck

Design Your Practice

A handy tool to inspire yoga practitioners to design their own at-home, self-paced, chakra-themed yoga practice! Anyone. Anytime. Anywhere.

Activate and Explore Your Chakras

This fabulous product compiles my 25+ years of experience as a yoga instructor and 18 years of guiding my students on the “sacred journey up the spine” aka The Chakra Activation Yoga experience.

Private Sessions with Brooke