I love who I am.
I listen to others without judgement.
From Child’s Pose take the hands behind the back and wrap the right hand around the left wrist. The hands should rest on the sacrum and remain there throughout the movements.
Lift the upper body up so that you are on your knees, arms still linked behind you and hands resting on the sacrum, shoulders rolling back, heart opening, eyes looking straight ahead and chin parallel to the floor.
Lower the upper body back down to Child’s Pose, forehead to the floor.
*Repeat 10 times.
*As you continue the hips will open and be able to press forward from the knees while the shoulders open and move back from the hips.
*Hands remain on the sacrum for low back support.
Heart Chakra Remedy
Heart Chakra Yoga is the right remedy for you at this time if you:
- want to heal your heart and allow it to open again (and again)
- want to feel the balance of embracing yourself and embracing others at the same time
- want to give AND receive love
- want to know and practice forgiveness and compassion for yourself and others
- want to develop a sense of empathy
- want to increase your lung capacity and your ability to breathe deeply
- have asthma or respiratory ailments
- have a weak heart, irregular heart rhythm, or poor circulation
All this amazing and informative content comes from my Chakra Activation Deck. Purchase yours here and/or come to a Chakra Activation Immersion or Chakra Activation Yoga Teacher Training or join my online Chakra Community.
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