Bija Mantra
YAM (“yahm”)
Affirmations
I love who I am.
I listen to others without judgement.
Yoga Pose
Camel (Dynamic)
From Child’s Pose take the hands behind the back and wrap the right hand around the left wrist. The hands should rest on the sacrum and remain there throughout the movements.
Inhale
Lift the upper body up so that you are on your knees, arms still linked behind you and hands resting on the sacrum, shoulders rolling back, heart opening, eyes looking straight ahead and chin parallel to the floor.
Exhale
Lower the upper body back down to Child’s Pose, forehead to the floor.
*Repeat 10 times.
*As you continue the hips will open and be able to press forward from the knees while the shoulders open and move back from the hips.
*Hands remain on the sacrum for low back support.
Heart Chakra Remedy
Heart Chakra Yoga is the right remedy for you at this time if you:
- want to heal your heart and allow it to open again (and again)
unconditionally - want to feel the balance of embracing yourself and embracing others at the same time
- want to give AND receive love
- want to know and practice forgiveness and compassion for yourself and others
- want to develop a sense of empathy
- want to increase your lung capacity and your ability to breathe deeply
- have asthma or respiratory ailments
- have a weak heart, irregular heart rhythm, or poor circulation
Heart Chakra Recommendations & Resources:
All this informative content (above) comes from my Chakra Activation Deck and my Chakra Activation Experiences.
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There are an abundance of Chakra Activation tools & techniques for igniting your light and embodying your full spectrum of consciousness:
* Do you need some effective & empowering energy activation tools and expert guidance from an experienced Teacher with 30 years in the field?
Schedule a private Chakra Activation Session with me here.
* Get a Chakra Activation Deck (for your home practice or for teaching) here.
* Learn All About Chakras in my self-paced Chakra Activation Online Course here.
* Check out my other Chakra Activation Resources (Chakra Affirmation Deck/ Chakra Audio w/ Sound Healing) here.
* Current Chakra Activation Events/ Retreats/ Initiations/ Teacher Trainings are here.
* If you haven't already, start your Chakra Activation adventure by taking my FREE Chakra Assessment here.
* Get on the waitlist for my next Chakra Activation adventure here.
This world needs your best and your brightest!
It's time to ignite your light!
Shine on!
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