I believe it is possible.
I am free to __________. ( Fill in the blank.)
Easy Pose /SUKHASANA (Static)
Sit on the floor with both legs outstretched.
Bend the knees and bring the feet in, but tuck both feet under the opposite thighs.
If your knees are higher than your hips, place a folded blanket (or two) under your sit bones so that your hips can remain in neutral position and your low back and inner thighs can relax.
Bring hands into Gyan Mudra.
*Take 10-15 breaths.
*Release and repeat with the opposite foot/lower leg in front position.
Crown Chakra Remedy
Crown Chakra Yoga is the right remedy for you at this time if you:
- want to balance and recalibrate the entire endocrine system via the pituitary
- want to go more deeply into meditative states
- want to bring blood flow to the brain and balance the brain hemispheres
- want to practice extended breath/body synchronized vinyasas to develop unity consciousness
- want to increase circulation
- want to tone the entire nervous system
- want to find harmony, ecstasy, and unity consciousness by chanting mantras
- want to feel more connected to the life source/ life force in you and in others
All this amazing and informative content comes from my Chakra Activation Deck. Purchase yours here and/or come to a Chakra Activation Immersion or Chakra Activation Yoga Teacher Training or join my online Chakra Community.
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