The Crown Chakra

Sanskrit Name: Sahasrara (”thousand”)
Element: Thought
Color: Violet
Number of Petals: Infinite
Verb: “I believe”/ “I am”
Body Parts: Head, skull, brain
Gland: Pituitary
Consciousness: Infinity, totality, oneness, unity, non-duality, integration, timelessness, transcendence, possibility

Bija Mantra

Silent

Affirmations

I believe it is possible.

I am free to __________. ( Fill in the blank.)

Yoga Pose

Easy Pose /SUKHASANA (Static)

Sit on the floor with both legs outstretched.

Bend the knees and bring the feet in, but tuck both feet under the opposite thighs.

If your knees are higher than your hips, place a folded blanket (or two) under your sit bones so that your hips can remain in neutral position and your low back and inner thighs can relax.

Bring hands into Gyan Mudra.

*Take 10-15 breaths.
*Release and repeat with the opposite foot/lower leg in front position.

Crown Chakra Remedy

Crown Chakra Yoga is the right remedy for you at this time if you:

want to balance and recalibrate the entire endocrine system via the pituitary
want to go more deeply into meditative states
want to bring blood flow to the brain and balance the brain hemispheres
want to practice extended breath/body synchronized vinyasas to develop unity consciousness
want to increase circulation
want to tone the entire nervous system
want to find harmony, ecstasy, and unity consciousness by chanting mantras
want to feel more connected to the life source/ life force in you and in others

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Crown Chakra Recommendations & Resources:

All this informative content (above) comes from my Chakra Activation Deck and my Chakra Activation Experiences.

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There are an abundance of Chakra Activation tools & techniques for igniting your light and embodying your full spectrum of consciousness:

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* Do you need some effective & empowering energy activation tools and expert guidance from an experienced Teacher with 30 years in the field?

Schedule a private Chakra Activation Session with me here.

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* Get a Chakra Activation Deck (for your home practice or for teaching) here.

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* Learn All About Chakras in my self-paced Chakra Activation Online Course here.

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* Check out my other Chakra Activation Resources (Chakra Affirmation Deck/ Chakra Audio w/ Sound Healing) here.

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* Current Chakra Activation Events/ Retreats/ Initiations/ Teacher Trainings are here.

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* If you haven't already, start your Chakra Activation adventure by taking my FREE Chakra Assessment here.

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* Get on the waitlist for my next Chakra Activation adventure here.

This world needs your best and your brightest!
It's time to ignite your light!

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Shine on!

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Chakras

Brooke Smokelin

Brooke Smokelin is an experienced Registered Yoga Teacher (E-RYT) and IKYTA certified Kundalini Yoga Teacher. Brooke offers classes and workshops, private and semi-private sessions, retreats, teacher and practitioner training programs (Yoga CEUs available) in yoga and chakra education, energy activation and chakra balancing, and various vibrational healing and sound therapy modalities. A graduate of Cornell University, Brooke is based in her native Pittsburgh, PA.

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