Bija Mantra
HAM (“hahm”)
Affirmations
My life is an expression of my truth.
I do what I say I am going to do.
Yoga Pose
Lion Pose (Static)
Sit on your heels and bring your hands up- in fists, palms facing out- to either side of your neck. Hands are shoulders width apart.
*Relax and lengthen your low back.
Inhale
Close your eyes and scrunch up your face while tightening your fists.
Exhale
Completely, with a long and whispery “HAAAAA” as you open your eyes, hands, and mouth, stretching your tongue out to your chin and pulling your belly button in towards your spine. Get all the breath out!
*Repeat 5-10 times.
Throat Chakra Remedy
Throat Chakra Yoga is the right remedy for you at this time if you:
- want to discover/reclaim/empower your VOICE
- want to be more truthful and powerful in your speaking/ living/ being
- want to feel that your life/work/relationships are a better reflection of your true self
- want to manifest what you DO want rather than what you don’t want
- have thyroid dysfunction
- have chronic tension or pain in your shoulders, neck or jaw
- have something to say/do and are having difficulty saying it or doing it
Throat Chakra Recommendations & Resources:
All this informative content comes straight from my AMAZING Chakra Activation Deck AND from my (online OR in-person) Chakra Activation Workshops!
* You can purchase your Chakra Activation Deck here.
* You can rent my 2 hour Throat Chakra Activation Workshop here.
* You can check out my full Chakra Activation ONLINE CATALOG OF OFFERINGS here!
(This is where you can "rent" classes and workshops and also access and subscribe to my various monthly membership programs.)
* Don't know where to start? Need some expert advice from a teacher with 25 years of experience? Sign up for a private Chakra Support Session with me here!
* You can join us at a Chakra Activation Immersion Weekend (or bring me to your studio to lead one!)
* Are you a yoga teacher that wants to teach Chakra Activation Yoga? You can find out about my Chakra Activation Yoga Teacher Training here!
Shine on!
© 2017 All Rights Reserved
