Yoga Teacher Mentoring Program

“Walk Your Chakra Talk”- A Chakra Yoga Mentoring Program for Yoga Teachers

These days, chakras are all the buzz. And with yoga being so popular, there is a lot of usage of the term “chakra yoga”. However, I also hear many yoga teachers talking about the chakras but later confiding that they haven’t actually experienced the energy of a chakra. Or did they? And the truth is, you can read a lot of books about the chakras and the energy body, and talk about what you have read, but in order to teach about it, you need start walking your talk. This is where I come in…

I have been studying, developing, and teaching Chakra Yoga for over 15 years and my work is rooted in the intention to help people EXPERIENCE and EXPLORE their chakra energy systems, and therefore fully EMBODY THE LIGHT they are. It might sound like mumbo jumbo to the inexperienced and the un-initiated, but I KNOW that once you work consciously with the Energy-You-Are and begin to recognize it’s subtle qualities, you will be EMPOWERED to a new level of SHINE. For 10 years I have had a private practice in Energy Activation and Embodiment working one on one with clients to assist them in EXPERIENCING, EXPLORING, and EMBODYING the ENERGY they are. When you work with the tools and techniques of my Chakra Yoga program, you will no longer have just a vague notion of the chakras but a very clear experiential understanding of the whole chakra system, how the chakras work together, and what you can do to improve your chakra health and have balanced energy flow. And, if you are a yoga teacher, through your own practice and experiences you can stand firmly in this experiential knowledge and pass that on confidently to your students.

This is a one-on-one mentoring program specifically FOR YOGA TEACHERS that have completed at least one full round of my 8 workshop Chakra Activation Series (either in person with me or taken one of the on-line versions (Chakra Immersion Series or 8 session Embody the Light Chakra Coaching) and want to learn more about the yogic chakra system, individual chakras, and how to effectively integrate these ideas into classes.

This Mentoring Program is personalized for you, the yoga teacher, and what you would like to learn to better integrate a firm and experientially based knowledge of the chakras into your life and your classes.

*Prior to the first session we will have a 15 minute conversation to discuss your personal situation and goals.

Specifics might include:
*chakra yoga class theory and design
*asanas relate for each chakra and why
*sequencing classes
*chakra talk and chakra walk integration
*experienced professional feedback on your classes

PLUS, homework exercises and reflections to practice in between each session! 🙂

10 CEUs available for those that complete 10 hours of training.

Want to see what I’m talking about: check out my Chakra Yoga videos:
INVESTMENT:

(4) 60 minute sessions for $350 (must use within 90 days)
(8) 60 minute sessions Personalized Chakra Activation Series for $700

1 on 1 sessions (in person OR Skype or Google Hang Outs)

additional 1 hour sessions: $90
Cancellation Policy: 24 hours cancellation notice is firmly upheld. You will be charged the full rate or a session deducted if you cancel without 24 hour notice.

 

Chakra Coach

“Embody the Light” Chakra Coaching Program

Are you interested in experiencing and radiating your full spectrum light all of the time?
Are you interested in fulfilling your potential for happiness, success, and well-being?
Are you ready to EMBODY THE LIGHT YOU ARE???

Ladies and Gentlemen, I have over 15 years of experience educating and counseling people about embodying and activating their energy, and I can truly say that my Chakra Yoga work is profoundly TRANSFORMATIONAL. (Can I get an “Amen! “ out there!? Thank you!)
I believe that one of the primary reasons this work is so powerful and empowering is that it gives us a NEW WAY OF SEEING OURSELVES. The yogic Chakra Energy System that we each uniquely embody manifests physically, emotionally, and vibrationally, and is founded on a vision of the human being as vibrant and whole.

Imagine yourself as a rainbow, a rainbow of consciousness with a full spectrum of frequencies available for you to vibrate and radiate in whatever way you choose. None of these colors within you is “positive” or “negative” or “higher” or “lower”, but rather each one is necessary and appreciated as part of the Light-You-Are.

Now what if one of those colors was missing? What if somehow developmentally or socially or culturally or environmentally you never learned what “yellow” consciousness was? Or you found yourself in a situation that interfered with your full spectrum shine and blocked your yellow frequency somehow?

Now imagine one day you learned there are SPECIFIC TOOLS AND TECHNIQUES- physical and mental exercises to practice, powerful meditations and contemplations and visualizations to engage in- that will boost and balance that “yellow” vibration within you?

Well c’mon then! It’s true! So often with coaching and therapy and self-help programs we look at the situation physically or mentally or emotionally and try to figure it out. For years I’ve been using “deep listening” skills to help my clients perceive things VIBRATIONALLY, and provide them with tools to bring themselves into a aligned and vibrant vibrational expression of All They Are.

If you are ready to experience your full spectrum light and receive support and guidance along the way, then sign up for my EMBODY THE LIGHT Chakra Coaching Program today!
INVESTMENT:

1 on 1 sessions (in person OR Skype or Google Hang Outs) : $90/ 1 hour session
4 sessions for $350 (must use within 120 days)
8 session Personalized Chakra Activation Series for $700

*Prior to the first session we will have a 15 minute conversation to discuss your personal situation and goals.

Cancellation Policy: 24 hours cancellation notice is firmly upheld. You will be charged the full rate or a session deducted if you cancel without 24 hour notice.

 

RETURNING: Rooting Down into All You Are

Sometimes the pace picks up and the emotions get amped and things can feel overwhelming on a variety of different levels.  At those times it’s really important (and sometimes most challenging) to remember that YOUR GREATEST POWER IS EMBODIMENT.  Your body is YOUR DOMAIN- your safe space, your castle, your kingdom.  RETURN to your ROOTED and affirming connection with your physical body through the simple ROOT CHAKRA ACTIVATION exercises given below.  For more information on how to keep your ROOT CHAKRA alive and well, please come to my classes or workshops, or contact me about Skype chakra balancing/ yoga therapy sessions.  brooke@chakrayogahealing.com  Thank you!

Sound Healing- Finding Your Voice in the Music-of-Everything

Hello Chakra Yogis! Today I’m going to share a bit about the nature of sound, the sound that surrounds us, and the Music-of-Everything. Please enjoy this video of watersong while you contemplate….

We are all entrained into a cosmic rhythm, an intergalactic symphony of everything that moves, that lives. All life has movement, no matter how seemingly imperceptible, and as a result, all life has rhythm, vibration. When we allow ourselves to respond to this cosmic rhythm, to be a part of it and to resonate with the songs of life around us, we are harmonized. We are more alive perhaps, as we allow this energy to move us, to move through us, to transcend us and connect us to the sound(s) of the AllThatIs.

Now with the current prevalence of vibrations from a “non-human” portion of the electromagnetic frequency spectrum- i.e. a radical increase in the amount of X-rays, microwaves, radiowaves, and cellular frequencies surrounding us and bombarding us at any given moment, plus the propensity of noise from the mechanical sources of machinery, cars, airplanes, etc.- all can lead to a loss of hearing, or rather a loss of understanding or comprehension of any of the information signals we do receive. We are in system overload.

Imagine being in a 12×12 room and having stereos situated along the wall at 1 foot intervals, all blasting at full volume different radio programs. You are sitting in the middle trying to hear your own heart beat, or the purring of the cat on your lap, or just decipher what one of these people or songs is saying. This is what its like to be alive in the “digital information age”. From where I sit in a ten mile radius from my home there are multiple cell phone towers receiving and transmitting microwave and radio waves through the space that I live in, sleep in, eat in. And then there are the wifi systems in each separate home. Is it any wonder that there is an alarming rise in neurological and behavioral disorders like Attention Deficit Disorder, Autism, and Alzheimer’s. Is it any wonder that anyone can concentrate on anything at all?

(FYI-I- it is not necessarily my opinion that this rise in information technology is a “bad” thing; agreeably, there are many conveniences to these advances. The point is, rather, that we must also rise to the occasion and advance our own mechanisms and take up new practices that secure the body in this new vibrational field.)

“Vibrational healing” or “sound healing” is a term I use which refers to certain practices and experiences that address and remedy the situation described above, the system overload.

Often in a system inundated by external stimulation, the feeling for the center is lost. In musical terms, when the central pattern is lost due to an increase in players or a disproportionate increase in tempo and the rhythm becomes too erratic, one needs to pull back somehow and “find the 1”, find the beat, the place that the rhythm keeps returning to. In the body the “1” beat is the breath, the inhale following the exhale following the inhale etc., in a continuous pattern. Through mindfulness we can observe and return to this rhythm. We can also entrain other body cycles to this breath rhythm- the heartbeat, the cerebral spinal fluid, the lymph, the chemicals of the brain, the hormones, the cycles of emotions and sleep and elimination, and create a resonance within the body system that amplifies the original (breath) rhythm. This resonant and stronger rhythm, and the being that embodies this rhythm/vibration is now far more capable of competing with the bombardment of these external stimuli, or continuing to “have a voice” in the deepening music of everything.

Furthermore, by applying a single sound, rhythm, or vibration to a body or a system, it allows that body or system an opportunity to quiet, focus, listen, and feel. This is an understated but profound opportunity considering the constant state of vibrational inundation we all exist in. It also allows for the experiences of resonance, harmonization, and amplification which helps the body and mind to “remember”, hear, and feel it’s own natural vibrations, rhythms, and intervals, and to have a more powerful voice in the music of everything.