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Chakras 101/ Introduction to the Chakra System
Saturday December 2 from 1-3 pm @ Mookshi Wellness Center
What is prana?
What are nadis?
What is a chakra?
How do we know/feel that we have chakras?
How do we know/feel that we have energy?
What are their names and associations?
Where are they located?
Why are they important?
How do they work?
This is a “Chakras 101” in which participants are introduced to the vocabulary and anatomy of the yogic energy body, each of the chakras, and the beautiful and poetic yogic chakra model as a whole in an exploratory, experiential, enjoyable environment.
Students are guided through specific yoga techniques (pranayama, asana, mantra, and other meditative techniques) in order to fully experience, explore, and embody each chakra.
Suitable for all levels of yoga students and yoga teachers wishing to expand their knowledge and experience of their chakra energy fields, as well as therapists, massage therapists, energy workers and healers that want to better understand and experience the chakras.
*****This workshop is suitable for yoga students of ALL LEVELS and an excellent introduction to the Chakras and the first workshop of Brooke’s LEVEL 1 Chakra Activation Series, an in-depth exploration of the 7 major chakras and yoga tools and techniques to energize and align each one.
Brooke’s LEVEL 1 Chakra Activation Series is open to yoga students of ALL LEVELS and is offered in 2018 as either a 7 month, chakra a month program (https://www.facebook.com/
or as a weekend immersion.
LEVEL 1 Chakra Activation Series can then be followed by LEVEL 2 Chakra Education Series (or weekend immersion) specifically for YOGA TEACHERS and then the LEVEL 3 for completion of Brooke’s Chakra Yoga Certification program.
18 CEUs (through Yoga Alliance) are given to YOGA TEACHERS that complete each level.
RESTORATIVE CHAKRA YOGA & Sound Healing/ Aromatherapy Mini Retreat
Sunday December 3 from 1-3:30 pm @ Yoga on the Square
Ahhhhh- deep sigh! It’s time to take care of yourself, to RESTORE yourself to wholeness, balance, and well-being of body, mind, and spirit. Treat yourself (and someone you love!) to an experience of restorative chakra yoga and sound healing to re-vitalize every cell of your being, re-energize each chakra, and re-store your body-mind-spirit into health and wholeness!
In this workshop you linger in simple, aligned, and supported (via blankets, bolsters, and other props) yoga postures to nourish and energize each chakra for longer duration (5- 10 minutes per pose) to ease chronic stress and allow deep relaxation
WHILE hearing and feeling the healing vibrations of quartz crystal singing bowls, the unison, harmony, and octave frequencies of tuning forks, and vocal tones.
Plus receive aromatherapy with essential oils for the chakras!
You totally deserve this!
Make sure to preregister to reserve your spot at the link above. Spaces are limited.
Early Bird Regisration $45 (by 11/30)
$50 after 11/30
TO BRING A CHAKRA YOGA HEALING EVENT TO YOUR AMAZING YOGA STUDIO: