Sometimes the pace picks up and the emotions get amped and things can feel overwhelming on a variety of different levels. At those times it’s really important (and sometimes most challenging) to remember that YOUR GREATEST POWER IS EMBODIMENT. Your body is YOUR DOMAIN- your safe space, your castle, your kingdom. RETURN to your ROOTED and affirming connection with your physical body through the simple ROOT CHAKRA ACTIVATION exercises given below. For more information on how to keep your ROOT CHAKRA alive and well, please come to my classes or workshops, or contact me about Skype chakra balancing/ yoga therapy sessions. email@example.com Thank you!