These E-Books are excellent resources for a self-guided and self-paced Chakra Activation experience!
Each Chakra Activation E-Book is chock full of information and exercises to activate that chakra, such as:
1) an ABOUT THE CHAKRA section with a long list of the physical, emotional, mental, and energetic associations of that chakra (glands, body parts, Sanskrit name, color, number etc.)
- a REMEDY section describing what that chakra might feel like in a depleted/unbalanced state
- a CHAKRA STORY segment explaining how that chakra vitally fits into the whole chakra system
2) a TOOLS & TECHNIQUES section describing (1) breathing exercise and (6) Chakra Activation Yoga exercises to activate that chakra
3) a HOMEWORK section with musings and contemplations on that particular chakra, as well as
- SUGGESTED ACTIVITIES to consider and
- a MIDWAY MEDITATION to practice for further chakra activation
4) a long list of AFFIRMATIONS to reinforce "chakra-healthy" thoughts and speaking
5) a CHAKRA YANTRA (or mandala) for visual meditation (and for coloring! :)
Combine with the Chakra Affirmation Audio for a thoroughly enlightening journey up the spine!
Are you a YOGA STUDIO OWNER that is interested in:
buying wholesale Chakra Activation Decks to sell at your studio
and/or bringing my Chakra Activation Immersion Weekend or Chakra Activation Yoga Teacher Training to your studio?