The Throat Chakra (Vishuddha or “pure” and ”purification” in Sanskrit) is associated with the neck, collar, shoulders, throat jaw, mouth as well as the sinuses, the vibrational element of ether/ akasha, the thyroid and parathyroid gland, the thoracic plexus of the nervous system, and the respiratory system. This chakra is your VOICE- the truthful expression of WHO YOU ARE in the world which is created by your thoughts, your words, and your deeds. A healthy and energized Throat Chakra is capable of speaking and living it’s truth AND allowing others to do the same. Cleansing and purifying your vibrational field of any negativity or interference patterns on a regular basis AND generating and strengthening your personal vibrational field with positive and encouraging thoughts and words is the practice. A constant awareness of the “ins and outs” of energy exchange and the impact it has on you and others is the gift and power of this chakra.
“Respiration is the process of inhaling, warming, filtering, controlling the humidity of , and exhaling air. Lungs exchange oxygen for carbon dioxide, and the heart pumps oxygenated blood to the rest of the body. Additionally, the cilia in the lungs secrete mucus as they move back and forth, carrying out of the lungs dust, germs, and other matter, where it is expelled by sneezing, coughing, spitting, and swallowing. Breathing is controlled by the diaphragm , located at the base of the ribcage. When the diaphragm contracts it pulls down on the thoracic cavity, causing the lungs to expand and air to be inhaled. When the diaphragm relaxes, the lungs retract and air is exhaled.”
- The Essential Life
Helpful Essential Oils For the Respiratory System:
Body-Mind-Vibrational Field Purification:
6. Lemon- cleansing and alkalinizing, helps flush physical and emotional toxins from body and mind
7. Frankincense- “The Oil of Truth”- reveals deceptions and false truths, “invites individuals to let go of lower vibrations, lies, deceptions, and negativity”
8. Lemongrass- “The Oil of Cleansing”- aids in releasing toxic or negative energies
9. Ylang-ylang- emotional healing and releasing “bottled up” feelings and trauma, (oil of the flower)
10. Spearmint- “The Oil of Confident Speech” (also freshens breath), assists in translating inner clarity to words, good for speaking in front of groups of people
11. Lavender- “The Oil of Communication and Calm”- aids verbal expression and calming the mind, calms insecurities that are felt when revealing one’s true thoughts and feelings, encourages emotional honesty, (oil of the flower)
12. Clary Sage- “The Oil of Clarity and Vision” - most often used for Third-Eye support but can help for clarification before speaking, (oil of the flower), clears heavy mucus
13. Clove- protects nerves, soothes pain, prevents tooth decay
14. Myrrh- fights gum disease, infections and sores, soothes gums
15. ON GUARD toothpaste and mouthwash
Homemade DoTerra*** Essential Oil MOUTHWASH RECIPE
(mix and shake in 4 ounce GLASS BOTTLE filled with filtered water):
5 drops Melaleuca
5 drops Peppermint
3 drops Clove
2 drops Cinnamon
2 drops Myrrh
DoTerra Oil Blends For the Respiratory System:
16. Breathe- Respiratory Blend (also comes in Breathe Drops and Vapor Stick)
17. Purify- Cleansing Blend
18. On Guard- Protective Blend (also comes in OnGuard Protecting Throat Drops and Sanitizing Mist)
19. Zendocrine- Detoxification Blend
20. Tri-Ease- Seasonal Allergy Support for respiratory system/ antioxidant
Additional Support: Supplements
Additional Support: Products:
1. Introductory Kit- Lemon, Lavender & Peppermint oils
2. Seasonal Threat Kit- This kit includes: dōTERRA Breathe® (15 mL), dōTERRA Breathe® Vapor Stick, dōTERRA Breathe® Respiratory Drops, TriEase® Softgels Seasonal Blend, Lavender (15 mL), Melaleuca (15 mL), PB Assist®
3. Family Essentials Kit- This kit contains 5 mL bottles of Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue®, doTERRA Breathe®, DigestZen®, doTERRA On Guard®.
4. Home Essentials Enrollment Kit- This kit contains 15 mL bottles of Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue®, doTERRA Breathe®, DigestZen®, doTERRA On Guard®, plus a Petal diffuser.
What does a healthy Root Chakra sound like? Listen and learn! This audio track contains all of the Root Chakra Affirmations from my Chakra Activation Deck, PLUS crystal bowls and tuning forks tones that resonate with and activate the Root Chakra energies.
Are you a YOGA STUDIO OWNER that is interested in:
buying wholesale Chakra Activation Decks to sell at your studio
and/or bringing my Chakra Activation Immersion Weekend or Chakra Activation Yoga Teacher Training to your studio?