The Third Eye Chakra (Ajna or “to perceive” and ”to command” in Sanskrit) is associated with the eyes, optic nerve, sinuses, limbic system and olfactory system, the brain hemispheres, memory and imagination, the element of light, and the pineal gland. This chakra is your INNER EYE- what you “see” when your two physical eyes are closed and what you sense and perceive even when they are open. This is the place of insight, revelation, intuition, clarity, knowing; the place where we imagine, receive Vision, see our dreams and our memories.
A healthy and energized Third Eye Chakra is capable of seeing clearly and perceiving correctly, seeing through any deception (especially self-deception) and perceiving things as they truly are. This “6th sense” is your personal inner guidance system, like antennae that perceive fine energies and vibrations. The Third Eye also has the capacity to “see beyond this world” and imagine and visualize new possibilities. As a healing resource, your Third Eye has the capacity to see you as a full spectrum of light, and can visualize any color of the spectrum to restore the Light Body if it is depleted. Understanding and accessing the vast capacity of Ajna Chakra can also support and expand our mental health in processing and storing memories and keeping the mind healthy, clear, and present.
“The limbic system in the brain has glands that help relay and respond to emotions. It includes the amygdala, hippocampus, hypothalamus and thalamus. The hippocampus, specifically, is involved in storing memories and producing emotions. It works effectively at full capacity when it is producing new neurons and solid nerve connections to assist with these key activities. When an individual experiences stress, the blood flow around the hippocampus changes- and individuals in their later years can often experience up to 20% loss in the nerve connections of the hippocampus, which can drastically affect mood and memory. “
-The Essential Life
Helpful Essential Oils For the Brain System:
1. Clary Sage- “The Oil of Clarity and Vision”
2. Melissa- “The Oil of Light”
4. Lemon- “The Oil of Focus"
Oils for Memory:
5. Rosemary- “Oil of Knowledge & Transition” assists in the development of true knowledge and true intellect, also very helpful for memory
Ingested linalool was associated with improvements in learning, memory, and overall cognitive health.* Oils listed below have linalool:
Lavender, Clary Sage, Basil, Cilantro
Coriander- “The Oil of Integrity”
Peppermint + Wild Orange Combo
Oils for Headaches:
Frankincense for migraines- take 1 drop directly under the tongue
“Migraine Interrupter”- Juniper Berry oil and Helichrysum combo- Place 1-2 drops of each on back of neck, dilute if necessary
“Headache Resolve”- Peppermint, Cedarwood, Frankincense combo- Place 1-2 drops of each on back of neck, reapply every 30 minutes and dilute if necessary. (Also good to reduce swelling.)
Oils to Improve Mental Performance:
Oils for the Pineal Gland:
Oils from Fruits:
Lemon, Tangerine, Wild Orange, Grapefruit, Lime, Bergamot, Clementine (only in Thinker)
DoTerra Oil Blends For Brain Health:
InTune®- Focus Blend - Sandalwood, Frankincense, and Lime promote a sense of clarity, while the benefits of Patchouli, Ylang Ylang, and Roman Chamomile are calming and soothing. The pleasing aroma of InTune Focus Blend makes this essential oil blend an easy and delightful one to use. (Beneficial for those with a short attention span.)
Thinker- (Childrens’ Blend) Vetiver, Peppermint, Clementine, and Rosemary combo for a sense of clarity
doTERRA Motivate® Encouraging Blend of mint and citrus
Citrus Bliss- Invigorating Blend
Additional Support: Supplements
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What does a healthy Root Chakra sound like? Listen and learn! This audio track contains all of the Root Chakra Affirmations from my Chakra Activation Deck, PLUS crystal bowls and tuning forks tones that resonate with and activate the Root Chakra energies.
Are you a YOGA STUDIO OWNER that is interested in:
buying wholesale Chakra Activation Decks to sell at your studio
and/or bringing my Chakra Activation Immersion Weekend or Chakra Activation Yoga Teacher Training to your studio?