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Essential Oils for the Root Chakra

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The Root Chakra (Muladhara or “root” in Sanskrit) is associated with the legs and feet, the large intestine, and the adrenal glands.  A healthy and energized Root Chakra feels safe and grounded, securely “attached” to one’s physical body and open to the flow of the energy of embodiment.  

The Root Chakra is also associated with the nervous system (described below), the limbic system (the amygdala of the brain, the “watchtower” or sentry that evaluates situations for a fight or flight), and the body-mind’s capacity for the elimination of wastes and unnecessary things.

The nervous system deals with the function of awareness and response.

1.  Central Nervous System:

2.   Peripheral Nervous System:
A.   Somatic Nervous System (conscious/voluntary)

B.   Autonomic Nervous System (involuntary

1. Sympathetic Nervous System

- “fight/flight/freeze”

- INCREASE adrenaline & stress hormone

- INCREASE respiration rate & heart rate

- DECREASE digestion

2. Parasympathetic Nervous System

- “rest & digest”

- INCREASE digestion & elimination of wastes

- DECREASE heart rate & adrenaline

Both Parasympathetic and Sympathetic NS inform the Enteric Nervous System

- “second brain”

- regulates digestion

Helpful Essential Oils:

  1. Melissa- reduces depression & supports trauma recovery
  2. Juniper Berry- helps release fears, trauma & nightmares
  3. Frankincense- balances brain activity, supports a sense of protection, safety & releases traumatic memories/ also provides nerve protection & supports regeneration
  4. Patchouli- sedates, grounds, stabilizes, supports the Central Nervous System/ also provides nerve protection & supports regeneration, removes toxins
  5. Helichrysum-invigorates nerves & relieves pain
  6. Peppermint- stimulates nerves & supports repair
  7. Lemongrass- stimulates nerves & electrical system of body
  8. Basil- stimulates energizes & restores nerves, relaxes tension
  9. Neroli- calms & sedates
  10. Rosemary- adrenal support
  11. Lavender- relaxing and calming
  12. Vetiver- rooting/ grounding/ stabilizing energy. Vetiver oil comes from the very deep roots of vetiver grass and the oil is very viscous and slow moving, reminding us to slow down as well.  

DoTerra Oil Blends:

  1. Zendocrine- Detoxification Blend- supports adrenals and elimination of waste/toxins (constipation)
  2. Balance- Grounding Blend- supports nervous system
  3. Serenity- Restful Blend- aid for rest & sleep

Additional Support: Supplements

  1. DoTerra Lifelong Vitality Pack: Alpha CRS+ & xEO Mega & Mircoplex VMz (30 day Money Back Guarantee ****)
  2. Energy & Stamina Complex: adaptogenic blend increase energy and decrease stress response/ adrenal fatigue
  • Statements direct from DoTerra website/ no substitute for physician’s care.

1/C Root Chakra Affirmation Single
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2/D Sacral Chakra Affirmation Single
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3/E Navel Chakra Affirmation Single
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4/F Heart Chakra Affirmation Single
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5/G Throat Chakra Affirmation Single
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7/B Crown Chakra Affirmation Single
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1/C Root Chakra Affirmation Loop
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2/D Sacral Chakra Affirmation Loop
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3/E Navel Chakra Affirmation Loop
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4/F Heart Chakra Affirmation Loop
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5/G Throat Chakra Affirmation Loop
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6/A Third-Eye Chakra Affirmation Loop
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7/B Crown Chakra Affirmation Loop
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1/C Root Chakra Affirmation Hour Loop
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3/E Navel Chakra Affirmation HourLoop
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4/F Heart Chakra Affirmation Hour Loop
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7/B Crown Chakra Affirmation Hour Loop
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Vitamin Harmony- Crystal Bowl & Didgeridoo
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Vitamin D for the Sacral Chakra- Crystal Bowl & Didgeridoo
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Vitamin Harmony- Crystal Bowl & Didgeridoo
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