RELEASE for your respiratory system! Clear out the extraordinary and essential filtering mechanism of your lungs and release any yuk you might be carrying around emotionally, physically and energetically. Practice releasing and EXPRESSING yourself so that you can receive each breath with a fresh sense of gratitude and well-being.
Kundalini Yoga has very specific "recipes"or sequences of postures to follow during classes for successfully achieving very specific results. In this series of monthly workshops I will be drawing on my years of experience as a Kundalini Yoga teacher (I graduated my teacher training in 2000!) and will be teaching "straight up" Kundalini Yoga sets from my Yogi Bhajan/ 3HO lineage.
There is really nothing quite like Kundalini Yoga. It's fun and super energizing and you will feel amazing afterwards! I hope you can join us for one or two or all of the workshops!
This workshop will take place via Zoom, you will be emailed the link to join the class one hour prior to it’s start time. Please email us at email@example.com to confirm your email once you register. Thank you!
with Brooke Smokelin (Anand Meher)
$20 per person
This workshop will take place via Zoom, you will be emailed the link to join the class one hour prior to it’s start time. Please email us at firstname.lastname@example.org to confirm your email address if different from the one you use in PayPal once you register. Thank you!