Feed your physical, emotional, and energetic heart by LOVING YOURSELF and learning to love yourself in new ways and letting this love circulate throughout your body and REFRESH every cell of your being! Join Anand Meher Kaur (aka Brooke Smokelin) for a Kundalini Yoga set to vitalize your Heart Chakra!
If you've come to my Chakra Activation Yoga classes or watched my many FB videos or are using my Chakra Activation Yoga Deck you will recognize the Kundalini Yoga approach and style from the "dynamic" postures in Chakra Activation Yoga sequence.
Kundalini Yoga has very specific "recipes"or sequences of postures to follow during classes for successfully achieving very specific results. In this series of monthly workshops I will be drawing on my years of experience as a Kundalini Yoga teacher (I graduated my teacher training in 2000!) and will be teaching "straight up" Kundalini Yoga sets from my Yogi Bhajan/ 3HO lineage.
There is really nothing quite like Kundalini Yoga. It's fun and super energizing and you will feel amazing afterwards! I hope you can join us for one or two or all of the workshops!