Navel Chakra Workbook

$10.00

10 page Chakra Workbook (downloadable PDF)

Product Description

In this 10 page Chakra Workbook (downloadable PDF) you will find the following sections:

ABOUT THE NAVEL CHAKRA,

TOOLS & TECHNIQUES (includes bija mantra, pranayama, 3 “static” asanas and 3 “dynamic” asanas),

SUGGESTED ACTIVITIES, MIDWAY MEDITATION, HOMEWORK, AFFIRMATIONS, AND CHAKRA YANTRA FOR COLORING.

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